The Three Facets of Health
Being healthy isn’t just with a healthy body. Being healthy includes having a healthy mind, a healthy body, and a healthy spirit. It takes all three for a truly healthy individual. Gardening fosters all three. This is my personal experience.
A Healthy Mind
Communing with nature, in this case, gardening may clear my mind better than anything else. Most of us have experienced periods in our lives where issues can get overwhelming. It seems that all we do just are not sufficient – lying awake at night, not able to concentrate on anything aside from our problems, or occasionally sinking into a serious depression.
Depression has been a life” curse” for me personally. I often have problems with what’s called clinical depression meaning I inherited it and have a chemical imbalance. The imbalance can cause an episode of depression in a minute without any apparent reason.
It’s times like these that I catch my garden tools and head outdoors. Weather permitting of course. If the weather is poor and I can not get out, I’m in trouble. I am thankful I reside in a climate where this does not happen too often.
When I am in the garden or lawn working with my landscape, my head has an opportunity to unwind to speak. No real attention. Just doing mundane things like trimming, pulling some weeds here and there, possibly this plant would look better on the market, etc.
How does this help? Focusing on my difficulties has moved from the”forefront” (conscious) to the”back” (subconscious) of my mind. Of course, the problems haven’t gone away, they just are not controlling my every thought. Conscious thought demands energy. That is a contributing factor to a depressed person’s fatigue. Subconscious thought does not need nearly as much energy.
But, the subconscious is at work processing and looking for answers without my conscious awareness. On many occasions, I have had solutions or ideas pop into my mind while working in the backyard and not even considering any issues. WOW! I call it my”Mountain Top Experience” when this occurs.
A Healthy Body
Gardening is great exercise! Doctors urge their patients to participate in various workout regimens to improve their health. In the mall or walking trails, you begin strengthening heart patients walking to assist recover their health. Occasionally it is preventive measures to promote a healthy body.
Maybe I have a peculiar way of looking at things, but I see walking round in circles because of a waste of time. Why don’t you get your exercise and be successful at the same time? Wouldn’t it be more rewarding to promote a healthy body and have something different to show for this? In other words, two benefits for the one effort.
My gardening attempts give me the exercise that I need and generate a beautiful flower bed (or landscape, veggie garden, etc.) to enjoy. Instead of”walking in circles” I have something to show for it as well as this exercise.
Can gardening provide you adequate exercise in all of the areas you want maybe your question? You can design almost any type of workout regimen you can imagine about gardening. Of course, it is highly advisable to speak with your healthcare professional before participating in any sort of exercise program.
Listed below are only a few examples of beneficial exercises Which Can Be obtained from gardening:
Gaining flexibility helps to relieve muscle tension, improve balance and posture, improve range of motion and stretch, and relax muscles. Think of all the contortions you place your body in by just weeding your landscape or garden. Bending over, sitting, getting up, or reaching to name a couple. In general, you personally or using muscles that simply walking doesn’t do.
Also called”cardio”, rowing raises your heart rate, also helps burn calories rapidly along with reducing symptoms of depression, prevent many forms of cardiovascular disease, and enhances insulin resistance to diabetes. The ideal tool to give aerobic exercise is that the conventional shovel! Just digging in the dirt can increase the heart rate faster than anything else I know of. And you can work at a speed that is acceptable for you.
Strength exercises improve stamina, tone muscles, and burn off fat. Additionally, benefits of improving bone strength, combating osteoporosis, reduce blood pressure, preventing lower back pain, raising your resting metabolic rate, promoting emotional well-being, helping in insulin sensitivity, and glucose metabolism. WOW! Picking up sacks of fertilizer, pulling, prying, digging, etc. are just a couple of strength exercises that come along with gardening.
I am confident that you can think of many different methods of optimizing your exercise regimen while gardening. Please, DON’T OVERDO IT ON YOUR FIRST DAY OUT THIS SPRING! Becoming overzealous and enduring the consequences can be very discouraging.
If you aren’t sure of what you should or should not do, consult your health care professional BEFORE beginning any exercise regimen.
A Healthy Spirit
“God writes the gospel not in the Bible alone but on trees and flowers and clouds and stars.” – Martin Luther
God also writes the gospel in our everyday lives. The mind-clearing benefits of being able to touch, feel, smell, see, and hear His creations in itself is evidence of Being.
A healthy Spirit is not just about religion! A healthy Spirit is being at peace with production (the Declaration of Nature), it’s a wonder, and being part of it. Gardening provides the avenue to building the spirit! You can also visit Calgary Kitchen Renovations | Remodeling & Renos Calgary and discover kitchen remodel and new kitchens.
To a certain extent, anglers can choose the pre-determined (creation) characteristics of character and arrange them in a way that embellishes our enjoyment. By way of example, we can arrange a flower bed to give certain colors, a variety of feel, to frame a specific view or a large number of other ways of organizing nature around us.
Our soul is raised we could become part of nature itself. Being able to touch, feel, smell, see, and hear what’s been given us to enjoy excites our perceptions.